Total Body Strength Program
A$10.00 every week
This Program entails 4 sessions per week. Lower Body, Upper body Split into 2 session each per week.
The Reps and Sets are based around building General Strength with Supplemental Volume. Beginner, Intermediate and Advanced options.
This Program entails 4 sessions per week. Lower Body, Upper body Split into 2 session each per week.
The Reps and Sets are based around building General Strength with Supplemental Volume. Beginner, Intermediate and Advanced options.
This Program entails 4 sessions per week. Lower Body, Upper body Split into 2 session each per week.
The Reps and Sets are based around building General Strength with Supplemental Volume. Beginner, Intermediate and Advanced options.