The Coach program

A$60.00 every week

Our coach program is an Individualised high performance Strength and Conditioning Program. Also designed to help you develop long-term, sustainable & healthy habits in your everyday life.

Monthly consults with your own dedicated Exercise Physiologist/Strength and Conditioning coach who is fully committed to helping you succeed and reach goals that may have been unrealistic for quite some time.

With 15 Years Experience in Professional Sport, this program is of a high level tailored to your individual needs.

All programming is performed online through an App to allow ease of use to our clients to perform in their own gym or home settings.

For more details contact john@amoore.com.au

Our coach program is an Individualised high performance Strength and Conditioning Program. Also designed to help you develop long-term, sustainable & healthy habits in your everyday life.

Monthly consults with your own dedicated Exercise Physiologist/Strength and Conditioning coach who is fully committed to helping you succeed and reach goals that may have been unrealistic for quite some time.

With 15 Years Experience in Professional Sport, this program is of a high level tailored to your individual needs.

All programming is performed online through an App to allow ease of use to our clients to perform in their own gym or home settings.

For more details contact john@amoore.com.au

  • Key components of this program involve thorough assessments on current exercise habits, work schedules and family lifestyles. Utilising this information techniques and strategies are developed to utilise exercise and goal setting to not only achieve goals that are set, but also make you perform to your optimum in your everyday living

  • Not only providing Individually tailored exercise programs, the clients receive monthly education pieces on the most relevant and up to date research practices when it comes to performing to your optimum level

  • Goal setting is the key pillar towards success of this program, one in which drives the consultation and assesses progressions throughout the experience