This is a Running program that progressively builds your volume and running capacity to complete a Half marathon in week 12. This program includes 4 running sessions a week, with different stimuli and focuses for each of the 4 sessions.
This is a Running program that progressively builds your volume and running capacity to complete a Half marathon in week 12. This program includes 4 running sessions a week, with different stimuli and focuses for each of the 4 sessions.