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Marathon Program:
Running program of 4 x Runs per week.
These runs include, Interval based, Fartlek Based, Volume based, and regenerative runs to allow a rounded stimulus to improve your running.
Entry point at 10km. Set yourself a challenge to reach an amazing goal!
Marathon Program:
Running program of 4 x Runs per week.
These runs include, Interval based, Fartlek Based, Volume based, and regenerative runs to allow a rounded stimulus to improve your running.
Entry point at 10km. Set yourself a challenge to reach an amazing goal!